"Don't miss the opportunity to train with Gwen"
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| Instruction backed by experience! Gwen working with high jumper Santosh Swamidass |
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People are talking about the benefits of physical fitness. Some folks are buying gym memberships, others are seeking the help of personal trainers, but imagine working with a world class athlete...
Gwen shares the secrets of 16 plus years in elite level athletics. She offers an array of options for clients with a broad spectrum of needs.
* Core body training- integrating medicine ball, physio ball, yoga and body weight circuits Gwen offers one hour group classes (up to 10 people) Fees for classes are $60 for 6 classes.
* Track & Field Consultation- Gwen is available for personal instruction in the events of high jump, long jump, triple jump and heptathlon. Rates are $45.00 an hour.
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